Health is defined as state of fitness of human mind & body without ailments.
a way of life with Yoga
The pace of life particularly in cities is speeding up and modern technology has helped to change it into something our bodies were not designed for.
the benefits of strength training
As you age your muscle mass diminishes, and strength training is one of the best ways to replace the lean muscle mass that you’ve lost.
eye care
The human eye
The human eye is the organ which gives us the sense of sight, allowing us to observe and learn more about the surrounding world than we do with any of the other four senses.
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