TOWARDS MITIGATION OF COVID OUTBREAK

THE IMPACT

COVID pandemic is a global health crisis but it has had vast economic and social repercussions. World is reeling from COVID with certain economies slowly and cautiously reopening, the combined effect of the pandemic and the necessary mitigation measures such as prolonged lockdown and physical distancing have led to a global recession largely because of the rare twin supply-demand shock.

Importance of Nutrition and Sleep during Examinations

In the course of our studies we tend to neglect, what is perhaps one of the most important aspects of our well being, our health.

Is Your Microwave Cooking Making You Sick?

A look at how microwaved food can negatively affect your health by Catherine Ebeling - RN, BSN & Mike Geary - Certified Nutrition Specialist co-authors - The Fat Burning Kitchen

Cholestrol : Foods to lower your numbers

Cholesterol is one of the most familiar medical words today. 

Notes from spiritual lessons

Let us discuss some salient features of spirituality :

Communicate a positive self image

Shape up for a healthier life :

Meditation

meditation brings peace

fitness - a necessary factor

Fitness as dictionary states is being in good health or condition.

Food for thought

7 Foods That Keep You Young