Regular exercise makes the heart stronger and the lungs fitter,
food adulteration - a serious problem
Are you getting attracted by the delectable and the luscious color of the sweets displayed at the sweet shop?
a way of life with Yoga
The pace of life particularly in cities is speeding up and modern technology has helped to change it into something our bodies were not designed for.
the benefits of strength training
As you age your muscle mass diminishes, and strength training is one of the best ways to replace the lean muscle mass that you’ve lost.
eye care
The human eye
The human eye is the organ which gives us the sense of sight, allowing us to observe and learn more about the surrounding world than we do with any of the other four senses.
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