Animated Exercises

Hi Viewers,

English as Language or personal growth?

English teaching in the primary schools is  still a hotly debated issue. 

Notes from spiritual lessons

Let us discuss some salient features of spirituality :

Communicate a positive self image

Shape up for a healthier life :

Meditation

meditation brings peace

the benefits of strength training

As you age your muscle mass diminishes, and strength training is one of the best ways to replace the lean muscle mass that you’ve lost.