Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Calisthenics body workout


What is Calisthenics ?

Animated Exercises

Hi Viewers,

the benefits of strength training


As you age your muscle mass diminishes, and strength training is one of the best ways to replace the lean muscle mass that you’ve lost. 

fitness - a necessary factor


Fitness as dictionary states is being in good health or condition.