Importance of Nutrition and Sleep during Examinations

In the course of our studies we tend to neglect, what is perhaps one of the most important aspects of our well being, our health.

Calisthenics body workout


What is Calisthenics ?

Some interesting facts n figures



Did you know ?

BMI : simple mathematics for good health


BODY MASS INDEX (BMI) : 

Military Fitness



The Perfect Workout
 by Stew Smith

Videos by Sandeep Maheshwari


This is a very important video, let's have a look :

Health tips from Bhagwat


Hello and welcome dear readers, Let's rediscover the functional ayurvedic concepts of India. The health tips as mentioned here are concluded from Sage ShriBhagwat Sahita and his sutras by his disciple Mr. Rajeev Dixit :

Is Your Microwave Cooking Making You Sick?


A look at how microwaved food can negatively affect your health by Catherine Ebeling - RN, BSN & Mike Geary - Certified Nutrition Specialist co-authors - The Fat Burning Kitchen

few interesting websites


Here are some of the fantastic websites I've listed  :

Animated Exercises

Hi Viewers,

Cholestrol : Foods to lower your numbers



Cholesterol is one of the most familiar medical words today.