Calisthenics body workout

What is Calisthenics ?

Military Fitness

Army Physical Fitness Test

Animated Exercises

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Eating wisely calls for healthy living and self control

In a series of experiments, 

Child health

Would you like to look better, feel better and have more energy ?

the benefits of strength training

As you age your muscle mass diminishes, and strength training is one of the best ways to replace the lean muscle mass that you’ve lost. 

fitness - a necessary factor

Fitness as dictionary states is being in good health or condition.

eye care

The human eye 

The human eye is the organ which gives us the sense of sight, allowing us to observe and learn more about the surrounding world than we do with any of the other four senses.