a discussion on health


Health is defined as state of fitness of human mind & body without ailments.

Sleep disorders



Sleep Deprivation

Meditation


meditation brings peace

a way of life with Yoga


The pace of life particularly in cities is speeding up and modern technology has helped to change it into something our bodies were not designed for. 

Get the power of organically grown


When we talk of natural foods, we include those that can be eaten raw, those that are naturally derived and those that are unrefined and unprocessed.

the benefits of strength training


As you age your muscle mass diminishes, and strength training is one of the best ways to replace the lean muscle mass that you’ve lost. 

health awareness for kids


A concern 

Nutrition science


Nutrition is the relationship of food to the well being of the human body.

fitness - a necessary factor


Fitness as dictionary states is being in good health or condition.

Food for thought


7 Foods That Keep You Young

eye care


The human eye 
The human eye is the organ which gives us the sense of sight, allowing us to observe and learn more about the surrounding world than we do with any of the other four senses.