Calisthenics body workout


What is Calisthenics ?

Some interesting facts n figures



Did you know ?

BMI : simple mathematics for good health


BODY MASS INDEX (BMI) : 

Military Fitness



The Perfect Workout
 by Stew Smith

Videos by Sandeep Maheshwari


This is a very important video, let's have a look :

Health tips from Vagbhata


Hello and welcome dear readers, Let's rediscover the functional ayurvedic concepts of India. The health tips as mentioned here are concluded from Sage Shri Vagbhata Samhita and his sutras by his disciple Mr. Rajeev Dixit :

Is Your Microwave Cooking Making You Sick?


A look at how microwaved food can negatively affect your health by Catherine Ebeling - RN, BSN & Mike Geary - Certified Nutrition Specialist co-authors - The Fat Burning Kitchen

Animated Exercises

Hi Viewers,

Cholestrol : Foods to lower your numbers



Cholesterol is one of the most familiar medical words today. 

English as Language or personal growth?


English teaching in the primary schools is  still a hotly debated issue. 


Eating wisely calls for healthy living and self control


In a series of experiments, 

Iced tea may cause painful kidney stones



Drinking iced tea can contribute to painful kidney stones, a Loyola University Medical Center urologist has warned. 

Housewife's special post


anti-ageing remedy for skin 

Child health



Would you like to look better, feel better and have more energy ?

Notes from spiritual lessons



Let us discuss some salient features of spirituality :