Animated Exercises

Hi Viewers,

Cholestrol : Foods to lower your numbers



Cholesterol is one of the most familiar medical words today. 

English as Language or personal growth?


English teaching in the primary schools is  still a hotly debated issue. 


Eating wisely calls for healthy living and self control


In a series of experiments, 

Iced tea may cause painful kidney stones



Drinking iced tea can contribute to painful kidney stones, a Loyola University Medical Center urologist has warned. 

Housewife's special post


anti-ageing remedy for skin 

Child health



Would you like to look better, feel better and have more energy ?

Notes from spiritual lessons



Let us discuss some salient features of spirituality :

Communicate a positive self image



Shape up for a healthier life :

Aerobic health



Regular exercise makes the heart stronger and the lungs fitter,

Omega 3 for optimal health

What are Omega 3 fatty acids ?

food adulteration - a serious problem



Are you getting attracted by the delectable and the luscious color of the sweets displayed at the sweet shop?

a discussion on health


Health is defined as state of fitness of human mind & body without ailments.

Sleep disorders



Sleep Deprivation

Meditation


meditation brings peace